Week 9

Week 9: Yoga + Cold Exposure + Breathwork (45 minutes/day) 

Activity 1: Gentle Yoga Flow (20 minutes) (Morning Guided) (Flow Playlist)

• Focus on flowing poses, syncing with deep breathing.

Activity 2: Cold Shower or Cold Water Immersion (5 minutes)

• End your yoga session with cold water exposure to further stimulate the vagus nerve.

Activity 3: Diaphragmatic Breathing (20 minutes) (Guided 1) (Guided 2) 

• Finish with calming breathwork.

Bonus Activity

Half Salamander Practice (Guided 1) (Guided 2)