Week 2

Week 2: Buzz Breath + Breathwork (7 minutes/day)

Activity: Buzz Breath (Buzz Breath Example) with Diaphragmatic Breathing

• Box Breathing (5 minutes).

• During each exhale, hum to activate the vagus nerve through throat vibrations.

Bonus: Alternate days with voo breath on exhale (Voo Breath Example)

Bonus Activity 

Healing Hug

·   Hug Yourself

·   Cross your right arm over your chest, placing your hand near your heart. Then, cross your left arm, placing your left hand on your right shoulder.

·   Hold the hug for as long as you need, but for at least 20 seconds.

Physiological Sigh

• Can be done at the same time as the healing hug or afterwards.

• Two inhales, followed by an extended exhale.

  • Breath in, Breath in more, Exhale slowly