Week 5

Week 5: Grounding Exercise + Yoga (20 minutes/day)

Activity 1: 5-4-3-2-1 Grounding Outside (5 minutes)

• Identify 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, 1 thing you taste to calm the nervous system.

Activity 2: Gentle Yoga Flow (15 minutes)

• Continue yoga poses while focusing on mindful breathing.

  • (Guided Option 1) (Guided Option 2) (Guided Option 3)

Bonus Activity

Somatic Squeeze and Release (Guided)