Week 7

Week 7: Heart Coherence + Walking Meditation (30 minutes/day)

Activity 1: Heart Coherence (15 minutes) (Guided)

• Inhale for 5 seconds, exhale for 5 seconds, focusing on heart-centered breathing while cultivating positive emotions like gratitude.

Activity 2: Walking Meditation (15 minutes) (Guided 1) (Guided 2)

• Mindfully walk, focusing on breathing and staying present.

Bonus Activity

Dr. Stanley Rosenberg Basic Exercise (Guided 1) (Guided 2)