Embedded Files
Week 11: HRV Training + Walking Meditation + Breathwork (60 minutes/day)
Week 11: HRV Training + Walking Meditation + Breathwork (60 minutes/day)
Activity 1: Heart Rate Variability Training (20 minutes) (Guided 1) (Guided 2) (Guided 3)
Focus on breathing exercises that improve HRV, like slow, deep breathing while focusing on the heart space.
Activity 2: Walking Meditation (20 minutes) (Guided)
Continue mindful walking, focusing on your body and breath.
Activity 3: Diaphragmatic Breathing (20 minutes) (Guided)
End with a calming breathwork practice.
Bonus Activity
Yoga Nidra with Ally Boothroyd (Guided) (Ally Boothroyd YouTube)
Page updated
Google Sites
Report abuse