Week 8

Week 8: EFT Tapping + Breathwork (35 minutes/day)

Activity 1: Emotional Freedom Technique (15 minutes) (Guided)

• Tap on acupressure points while repeating calming affirmations, helping regulate the limbic system.

Activity 2: Breathwork (20 minutes)

• Combine Alternate Nostril Breathing and Diaphragmatic Breathing for deeper vagal stimulation.

  • Alternate Nostril Breathing (1 minute) (4 Minutes) (6 Minutes) (8 Minutes)

Bonus Activity

Somatic Exercise Program from John Hopkins (Program)