Week 3

Week 3: Cold Water + Breathwork (10 minutes/day)

Activity: Cold Water Face Immersion + Diaphragmatic Breathing

• Begin with Box Breathing (5 minutes).

• Afterward, immerse your face in cold water for 10-15 seconds, repeating 3-4 times (5 minutes).

Bonus Activity

5 Tibetan Rites (Guided – Start with 3 and slowly work up to 21)