Week 6

Week 6: Walking Meditation + Breathwork (25 minutes/day)

Activity 1: Walking Meditation (15 minutes) (Guided)

• Practice slow, mindful walking, paying attention to your breath and the movement of your body.

Activity 2: Diaphragmatic Breathing (10 minutes)

• Focus on Box Breathing or another calming breathwork exercise after your walk.

  • Alternative: 4-7-8 Breathing

Bonus Activity

Dr. Zach Bush 4-Minute Workout (Guided)