Week 10

Day 64-70: Full Body Relaxation + Yoga + Cold Exposure (50 minutes/day)

Activity 1: Full Body Relaxation (10 minutes) (Guided)

• Use a body scan meditation to focus on relaxing each part of your body.

Activity 2: Gentle Yoga Flow (30 minutes) (Flow Playlist)

• Continue a slow, mindful flow.

Activity 3: Cold Exposure (10 minutes)

• Use cold showers or cold water immersion for 10 minutes after yoga.

Bonus Activity

TRE: Trauma and Release (Guided 1) (Guided 2)